Post training Vitasoy drinking started in Mong-na's era. After each training, we are all treated to a carton of Vitasoy, courtesy of the team fund. Except for those who have adverse reactions after gulping down the room-temperature soyabean milk, a bottoms-up is expected of everyone. I must say the soyabean drink is best served chilled. But after gruelling trainings, it being the first thing that we gulp down to quench our thirst, it is usually a welcomed treat by all.
The protein supposedly is good for post training muscle recovery. But i say it's excessive pampering of the people loh...
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