Shoulder press graduation

The shoulder press is my most hated machine. Whoever invented that torture device should be shot in the head! In fact anything which involves the working out of the deltoids is disgusting. And when gym circuits* or endurance training come round, it practically leaves my deltoids paralysed with the build up of excessive lactic acid. But what you hate most, you just gotta do more. So whoever who partners me for gym training, they know that that's the first station i attack.

*gym circuits are carried out for endurance training. Means you do lighter weights, but for an extended period of time. It consists of a series of up to 8 stations done consecutively. There's a specific way in which the stations line up after one another. But not giving any trade secrets away here. *heh*. The only rest time you get is for switching in between. Even then we gotta move fast, if not the captain's gonna start nagging. If you think gym circuits sound painfully gruelling, there's still the ultimate Gym Deluxe Combo. But again, not revealling anything here!